Why Potatoes?

It’s a Comfort Food That is Good for You!

Surprising Health Benefits of Potatoes You Might Not Know

Did you know that one baked potato packs more potassium than a banana? It’s true—and that’s just the beginning of what makes potatoes a nutrient powerhouse. Loaded with soluble fiber, potatoes don’t just support digestion; they may also help lower cholesterol, making them a smart addition to heart-healthy diets. But it doesn’t stop there.

Potatoes are naturally rich in essential minerals like phosphorus, calcium, magnesium, zinc, and iron—all of which play a key role in building and maintaining strong bones. And if you're curious about anti-inflammatory foods, recent research suggests that potatoes can help reduce inflammation in the body.

Fueling your body with complex carbohydrates, potatoes offer long-lasting energy and help you feel fuller for longer—perfect for sustained activity or balanced meal planning. They’re also a great source of vitamins C, B1, B3, and B6, supporting everything from immune health to energy metabolism.

As if that’s not impressive enough, potatoes are naturally fat-free, cholesterol-free, gluten-free, and low in sodium—a rare combination in a single whole food. With so many nutritional benefits packed into a humble spud, it might be time to take a second look at this everyday staple.